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That seems very easy, but ___ ___it's really difficult.
Reports ___ ___ ___China is a country with a splendid food culture.
She always ___ the plain ingredients ___delicious food.
I always grow hungry when I ___ ___it.
And Chinese people will not ___ ___hunger any longer.
People often ___teachers ___candle.
The food in America is different from our Chinese food. For example, they eat a lot of potatoes. They like to eat them every day. They eat bread for breakfast and for another meals. They eat bread with butter, maybe cheese or jam. Cheese and butter are made from milk. They drink a lot of milk, too. They drink the milk in hot or cold, and they put it in their tea. And they like meat or fish with potatoes and other vegetables. After the meal they always have something sweet. They call that dessert.
To save time, many Americans buy foods which can be quickly made ready for the table. On holidays, families enjoy delicious meals. For example, on Thanksgiving Day, the fourth Thursday in November, family members get together for a turkey with pumpkin pie.
The United States is known around the world for its fast food, such as hamburgers, sandwiches, pizzas, salad bars, and many kinds of ice cream. People can easily find fast food chains, such as McDonald and KFC, in most of the big cities in the world.
These years many people have taken more and more care of their health while eating. They come to know eating too much meat will make them overweight. Many of them are also worried about food additives. Some of them may be harmful to the body.
In many English homes people eat four meals a day: breakfast, lunch, tea and dinner.
People have breakfast at any time from seven to nine in the morning. They eat porridge, eggs or bread. English people drink tea or coffee at breakfast.
Lunch comes at one o'clock. Afternoon tea is from four to five in the afternoon. And dinner is about half past seven. First they have soup, and then they have meat or fish with vegetables. After that they eat some other things, like bananas, apples or oranges. But not all English people eat like that. Some of them have their dinner in the middle of the day. Their meals are breakfast, dinner, tea and supper and these meals are very simple（简单的）.
It's a lovely day. Sarah is going to have a picnic in the park with her friends. She has prepared a lot of food:meat and some vegetables. All are the daily food in our life. But do you know where some of them came from? Let me tell you.
Chickens were once wild birds in the forests of Asia. About 3, 400 years ago, humans began to keep chickens. However, the birds were small and their meat was too hard to eat. So people only kept chickens to fight for sport.
The seeds of the cocoa tree can be made into chocolate. But 2, 000 years ago, people in Central America only drank chocolate. In Europe, chocolate drinks started to get popular in the 1500s when sugar was added.
At first, people were afraid of eating tomatoes because they thought tomatoes were poisonous plants. One day, a brave man ate the first tomato. People were surprised that he didn't die. They tried the tomatoes and found that they tasted nice. Soon tomatoes became one of the best vegetables in the market.
Long before ice cream, water ices were popular all over Asia. During the Tang Dynasty, some people made ice cream from milk. Later, travelers took this idea back to Europe. Soon, many people wanted to try it and it became popular everywhere.
You may grow up with a no-snacking mom. She always tells you that snacks （零食）are bad for your health because they can make you fat and hurt your teeth. Well, mom may be right about most things in our life, but she isn't right about all snacks. It is true that there is a healthy way to snack. In fact, snacking in the right way can make you healthier! The right snacks can be good for us! After having some snacks, you don't need to eat too much at dinner and in this way, they can stop you from getting fat. Now let me tell you some rules to snack.
The first rule about snacking is to make snacks by yourself. Do not buy snacks from the supermarket or food shops. Most of those snacks have too much sugar and salt in them.
The second rule about snacking is to eat things that take longer for your body to process. Our body can process bread and cakes quickly. Try to have some cheese or yogurt to go along with some bread, and you have got a winning snack.
The third rule about snacking is to remember water. For example, when you are working, maybe you are not hungry but tired. What you should do is to have a break. Your body might just be trying to tell you to drink some water. Have some water before you take out another snack to eat. A short break and some water might be all you really need.
With one or two snack breaks during the day, you may find that you eat less （更少）at lunch and dinner. Smaller meals will help you to eat less food during your day. And eating less is a great way to start losing weight （减肥）. So, why not have a try?
内容要点：
1. 吃健康食品, 如鱼;喝健康饮品, 如牛奶。
2. 不吃不健康的食品, 如汉堡包;不喝不健康的饮品，如可乐。
3. 每天做运动, 如踢足球、打篮球等。
提示词:such as例如；first第一；second 第二；third 第三；finally 最后。
写作要求：
1. 短文必须陈述以上三个方面的内容；
2. 所给的提示词都必须用上（可适当发挥），词数不少于60词；
3. 短文中不得出现真空的姓名、校名和地名；
4. 语句通顺，意思连贯，书写规范。