Do you want to be healthy? Then you'd better know some ways to keep fit.
First, eating1 is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough 2 to start a new day. For lunch and dinner, we should have more vegetables and 3 . Meat is also necessary but we shouldn't eat too 4 of it. We should also drink enough water every day. It helps our body work 5 .
Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like 6 rope, and others like playing ball games. Exercise can make our body 7 and strong.
Third, we should have good living 8 . We should go to bed and get up early. Staying up late is 9 for our health. We should also keep our living environment clean. A clean place can make us feel 10 and comfortable.
Fourth, we should keep a good 11 . When we are happy, our body will be in a good state. But if we are always 12 , it will affect our health. We should learn to deal with stress and problems in a right way.
Finally, we can use some 13 to help us keep fit. For example, there are some fitness apps that can record our exercise and diet. They can give us some 14 on how to keep fit.
In conclusion, keeping fit needs our 15 effort. Let's take action and be healthy!
My name is Lily, and I'm a teenager. I love sports, especially volleyball. I ___ (play) volleyball with my team every week. We ___ (practice) a lot to improve our skills. Our goal is ___ (win) the championship. We ___ (work) as a team and support each other. We ___ (build) team spirit by spending time together. We are all good ___(friend) , both on and off the field. We know that it's important to___ (have) fun while playing. We also know that ___ (win) or lose, we are a team. After practice, we often go ___ (swim) together. It's a great way to relax and ___ (keep) fit.
belong encourage practice succeed goal
fit jump rope hardly progress baseball
Lucy used to___ever exercise and felt unhealthy. Her friend Lily___her to join a ___team. At first, Lucy found it hard to keep___, but she kept___every day. Her coach said, "Your ___is to improve your skills step by step." Now, Lucy makes great ___and even teaches ___tricks to new members. The gloves she uses ___to the team. She says, "If you work hard, you'll ___!"
Tom's Fitness Journey
Tom used to be an unhealthy teenager. He loved junk food and hardly ever exercised. His energy was always low, and he often felt tired. One day, his doctor told him, "If you don't change your habits, you'll face serious health problems." Tom decided to act. He joined a local baseball team. At first, practicing was tough, but his coach encouraged him. Tom learned to eat vegetables and drink water instead of soda. He even started jogging every morning. After six months, Tom lost weight and became more confident. "Keeping fit isn't just about looks," he says. "It's about feeling strong and happy!"
Team Sports and Health
Our school baseball team believes that teamwork is the key to success. Last year, we won a national match. Our coach always says, "A team's progress belongs to everyone, not just one player." During practice, we focus on both skills and communication. For example, if someone learns a new trick, they teach others. We also track our daily exercise and diet. Many students say team sports give them energy and confidence. "Playing baseball helps me stay fit and make friends," says Lily, a team member. "It's not just about winning—it's about improving together!"
Mike used to have unhealthy habits. He ate too many sweets and ___. His teacher suggested he start exercising. Now, he plays baseball with friends every weekend and ___. To keep fit, he also changed his diet. He eats ___ and more vegetables. His goal is ___. His friends encourage him___.
选项： A. to join the school team B. not to give up C. jump rope every morning D. hardly ever moved E. fewer snacks F. to win a championship |
To ___ ___, we should ___ every day.
My brother ___ ___ eat a lot of sweets, but now he ___ ___ eats them.
They play baseball ___ ___ ___ a week to build up energy.
Teamwork is the ___ ___ winning the game.
She enjoys ___ ___ ___ ___ ___ ___running.
___ he is tired, he still ___ exercising.
Eating ___ snacks can help you ___ ___.
His ___ is to ___ the school baseball team.
Success ___ ___ effort and persistence.
We ___ ___ argue because we communicate well.
以"My Favorite Sport"为题，写一篇短文，介绍你最喜欢的运动。内容包括：
1. 你最喜欢的运动是什么；
2. 你为什么喜欢这项运动；
3. 这项运动对你的好处。
参考词汇： baseball, glove, team spirit, fun, healthy, practice