—I don't like red and I don't like green, either. I like blue.
—Twice a week.
Doctors in Britain are worried because their young people eat lots of fast food. Most children don't 1 enough fruit or vegetables and more than 1, 000, 000 British, schoolchildren are over-weight（超重的）. Children who have a bad diet often have health. problems when they 2 .
Americans are facing the 3 problem. Fast food has been 4 in America, for a long time. It is now a part of 5 for lots of people. McDonald's, Pizza-Hut, Burger Kirlg. . . have lots of 6 all over thé country. At the same time, many children are getting too7 .
It is true that fast food 8 time and doesn't cost much. It gets popular all, around the world 9 it meets people's needs. A diet of hamburgers, chips and soda may 10 good, but it isn't good for your 11 . It doesn't have enough vitamins and minerals （矿物质） you need to stay12 . High calorie（卡路里）is another 13 of the fast food. People may get heavy because of eating too much of it. Some parents think there 14 be so many. fast food restaurants.
Now doctors are working15 to help young people eat a good diet. Eating a healthy diet can help you feel better and live longer.
How do Chinese people like takeout food? Here; is a survey（调查）of3;125 renders by Ghina Jouth Dally arid werijuan. com. 64% of them eat takeout food every week in their, daily life, Who dld we ask?
Why do they have takeout food? 30% 22. 5% 17. 5% 15% 10% 5% Is it bad for health?`
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How. do you spend your free time? Playing sports or seeing movies? Do you want to live a different after-school life? How about mixing into elements of intangible cultural heritage （非物质文化遗产元素）? Here are four examples.
Li Chenxi, an 11-year-old girl, at the No. 2 Primary School in Yinchuan,
Her school brings traditional Chinese culture into the after-school care services. Li is interested in tie-dye（扎染）. She can make dolls and dresses after learning for more than a year.
"In the past, I had too much homework to do. But now I can do what I want to do in my free time. ] enjoy it, " she said.
Antoine, an international student from Rwanda（卢旺达）
When he first watched the dragon dance, he was surprised and could not wait to join in it. However, the training was not easy. He kept practising the basic skills day by day to perfectly do the jumps and turns and lift the dragon body high in the air. In 2015, Antoine built the first international student dragon dance team in his school. Now the team has about 100 students from. different countries.
Zhu Wei, a traditional Chinese medicine doctor and captain of the Chinese medical team in Zimbabwe（津巴布韦）
It is on Saturday afternoon. A group of children of all ages are following Zhu Wei in Zimbabwe. Zhu teaches them Tai Chi. These children like Tai Chi. In their opinions, Tai Chi helps them keep healthy and focus on studies. It's mind-body exercise.
Chloe, Canada, a paper-cutting lover
Every Sunday, she learns paper-cutting from Mrs Smith. The girl can easily cut butterflies, horses, flowers and so on. Last weekend, Chloe made a paper-outting work of Binbin and Nini. She felt excited to see it shown on the school wall.
①A lot of people play sport, but very few people become sports professionals（专家）. If the sport isn't going to be your future, then why should you play it? Why should you practise it every day? Why should you work hard and feel sore（酸痛的）the next day? Wouldn't it be better to forget sport and only focus on your lessons? In fact, there are a lot of reasons for playing sport.
②First of all, playing sport is a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins（内啡肽）to give you more energy and make you feel happier.
③Also, playing sport teaches young people how to talk with others and work as a team. It teaches young people to respect their coaches（教练）, teammates and players from other teams. Many reports say that playing sport helps young people stay out of trouble. If a young person plays sport, he or she may have few problems. This is because playing sport teaches people rules. It also teaches people that if they work hard, they will succeed.
④Another good reason for playing sport is that it makes people leave their houses. Now, a lot of people spend too much time watching TV or playing video games. When you play sport, you can go out and exercise in the sun. You can breathe in（吸入）fresh air. All of these things are important.
⑤Maybe you' re not going to become a sports professional, but that doesn't matter. Playing sport will help you become a great and happy person.
Do you like your art-lessons? I like mine very much. At my school, Miss Brown teaches art lessons. I have the art lessons on Tuesday and Thursday. There, we use many things to make art, such as paints（涂料）and colored pencils.
Some of my classmates like painting animals, such as dogs, cats, birds, pandas and so on. We all like Eric's pandas. They are so cute and lovely. Cindy is really good at drawing birds. The birds she draws look beautiful and real.
I really enjoy using clay（黏土）to make a sun. I use a knife to cut the clay into a sun shape（形状）. I also draw, eyes, a nose and a mouth on the sun. The sun is smiling. I also use clay to make all kinds of flowers with my best friend, Frank. Sometimes we give the flowers to our teachers to show our love.
Maybe you grow up with a stop-snacking mom. She tells you that snacks are bad. They can make you fat. It is bad for your teeth. ___
Well, your mom may be right about most things, ___. There is a healthy way to eat snacks. It means eating snacks in the right way can keep you healthy!
Make it by yourself.
Don't buy snacks in stores. Most of those are too sweet or salty.
Eat things that take more time for you to process（消化）。
___. Have some cheese or yogurt to go with some bread, and you can get a good snack. Nuts（坚果）are also a great choice because they have healthy fats and they can keep you full for a while.
___.
When you work for a long time, it is easy for you to think that you are hungry. But you might not really be hungry at all. Your body might just tell you to drink some water. Have a bottle of water before you take out another snack. That might be all you really need.
With one or two snack, breaks during your day, you can eat less at lunch and dinner, then you will not get fat, ___.
A. Remember to drink more water B. Things like bread are processed quickly C. Now I'd like to share something different D. because eating less is good for losing weight E. but she isn't right about the snacks all the time |
In 2025, many Chinese schools make their breaks longer. Now students have 15minutes for each. break. Breaks were only 10 minutes before. This change encourages students to exercise more and balance study with fun.
At Jingci Primary School（小学）in Anhui, students have two kinds of breaks. In the morning, they run together to music. In the afternoon, younger students jump rope, and older students play basketball or badminton. When it rains, they dance in long hallways.
Mingxi No. 2 Primary School in Fujian, puts a science activity in breaks. Students use bottlers and water to make rockets（火箭）. They fly the rockets on the playground. They can learn about space（太空）while having fun!
At Xindong Primary School in Xiamen, students also have a science activity—robot dance. The robots can move their arms, jump and turn around. It's just like a fun show!
In Shandong, a school plays old games like" Eagle Catches Chicken". Students are very interested in the game because it helps them relax and make friends. They feel very happy when they play the games together.
These break-time activities are not just about sports. Students also lear n to think of new ideas and relax. Many students say they are happier and have more energy for class.
Dear friends,
Do you want to make progress and ___ (success) in your life? Here ___ (be) some advice to become a better student.
First, keep your body and mind healthy. As ___ old saying goes, "Practice makes perfect!" This is true for sports, studying, and health! Work out every day. You can jog, swim or play ball games. This helps you keep fit and stay full of ___ (energetic). A healthy body and mind let you focus on ___ (learn) and become successful.
Second, follow rules to grow better. Rules help us become better persons! ___ example, wearing uniforms can build school spirit and make us a team. Arriving on time, being polite and finishing homework help ___ (we) develop good habits.
Last but not least, protect animals and nature. Animals are an ___ (importance)part of our world. Always take good care of them, and never kill animals for fun ___ hurt them. Don't cut down trees and save the forests. Remember: every small act（行为）counts.
Dear friends, being a better student means caring for yourself, your school, your family and your world. Let's start today——study hard, respect ___ (rule), and love nature. Together, we can make our future brighter!
要求：要点齐全，表达通顺，简洁得体。
Dear Helen, .
How are you? I'm writing to you from China. It's 8:00 a. m. on May Ist.
Yours,
Wang Ming
要求：
1. 内容须包含提示中信息，可适当发挥；
2. 文中不得出现真实的学校、班级及姓名：
3. 词数不少于80词。
| Eating habits: 1. milk and eggs; every day 2… |
Sports habits: 1. basketball; relaxing 2… |
Healthy Habits, Happy Life
"I'm too busy. "
"Takeout food is cheap. "
"Restaurants are too far. "
"I don't know how to cook. "
"It's delicious. "
"I want to watch TV while eating. "
