___ ___ would you like, ___ ___ chicken?
What ___ you like ___ ___？
___ ___ some___ for the family meal.
Would you like a ___ ___ ___ ___ a ___ ___？
We have ___ ___ and noodles ___ ___ too.
①Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
②Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, maybe you will find that the food you eat is more delicious.
③Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty(渴的)—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
④Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
⑤Eat healthy snacks like fruit, yogurt or cheese(奶酪). We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. But you can't eat a bag of chips and not have a meal.
⑥Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner 3 hours before you go to bed. This will give your body a chance(机会) to digest most of the food before you sleep for the next 8 to 10 hours.
Everyone wants to be healthy. But how can we stay healthy? Here are some ways to1 you.
First, eat healthy food. You can have bananas, apples and oranges because 2 is good for you. Don't have too much ice cream. It is bad for your teeth and can 3 make you fat(肥胖的). Second, do 4 with friends or family. You can play football on the 5 after school with your classmates. Sometimes you can't go out because the weather is 6 . But you can 7 at home.
Eating 8 food and doing sports are not enough(足够的). It is important to be happy too.9 you are not happy, you can talk with your friends or parents about it. You can also read books 10 go shopping.
Let's do it and stay healthy!