—Some bread and milk.
A. Because it's healthy. B. Juice. C. No, it isn't. D. Yes, I do. E. I like noodles. |
Eating habits are very important for our health. We should eat healthy food. For breakfast, we can eat some bread, 1 an egg and drink a glass of milk. It's not a good idea to go to school or work without breakfast.2 is very important for us. It can give us energy(能量). For lunch, we can eat rice 3 meat and vegetables.4 we are very hungry, we can eat some hamburgers or sandwiches. But we can't eat too much of them. We should eat 5 junk food. We should eat more fruit and vegetables. For dinner, we can have some soup, rice, vegetables and meat. Before 6 to bed, we can drink a glass of milk. It can help us 7 well.
We should eat different kinds of food because different foods can give us different 8 of nutrients(营养物). We should eat three meals a day 9 eat regularly(有规律地). If we have good eating habits, we will be 10 and happy.
In the United States, people like to say "Thank you" when others help them or say something kind to them. People of many other countries do so, too. It is a very good habit.
You should say "Thank you" when someone passes you something on the table, when someone opens the door for you, when someone says you have done your work well, or you have bought a nice thing, or your city is very beautiful. "Thank you" is used not only between friends, but also between parents and children, brothers and sisters, husbands and wives.
"Excuse me" is another short sentence they use. When you hear someone say so behind you, you know that somebody wants to walk past you without touching you. It's not polite to interrupt(打断) others when they are talking. If you want to speak to one of them, say "Excuse me" first, and then begin talking. You should also do so when you want to cough or make any unpleasant noise before others.
Let's all learn to say "Thank you" and "Excuse me".
提示:
1. 健康饮食的重要性(如提供能量,保持健康等);
2. 保持健康饮食习惯的建议(如多吃水果和蔬菜,少吃垃圾食品,每天吃早餐等)。