exercise ___go ___watch ___have ___eat ___
___ she ___ every day?
___ do they often ___?
___ ___ does he go to the movies?
He usually ___ basketball after school.
She ___ ___ junk food three times a week.
—Once a week.
—No, he doesn't.
Do you have a healthy lifestyle? I think I1 . First, I have many good eating habits. I like junk food,2 I hardly eat it. I eat fruit and vegetables every day.3 they are not very delicious, but they are 4 for our health. Second, I do 5 every day. It says that if people run every day, they will have more healthy hearts (心脏) than others. So I run for 6 thirty minutes every morning.7 , I have good living habits. I try to 8 at least 8 hours every day. That 9 me to be energetic (精力充沛的) the next day. And I can study better and get good grades.
What do you 10 my lifestyle? Can you learn something from it?
Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you rest for the next 8 - 10 hours.
假设你是李华，你的美国笔友Tom想了解你的生活方式。请根据以下要点提示，给他写一封电子邮件，介绍你的生活方式。
要点提示：
1. 饮食习惯：喜欢吃水果和蔬菜，很少吃垃圾食品；
2. 运动习惯：每天放学后打篮球，周末经常和朋友一起去爬山；
3. 作息习惯：早睡早起，每天保证8小时的睡眠时间。
要求：
4. 包含所有要点内容，可适当发挥；
5. 词数：80 - 100词；
6. 邮件开头和结尾已给出，不计入总词数。
Dear Tom,
How's it going? I'm glad to tell you something about my lifestyle.
……
What about your lifestyle? I'm looking forward to your reply.
Best wishes!
Yours,
Li Hua
Do you know how to keep healthy? First, good eating habits are very important. Many students like to eat junk food. Maybe it tastes good, but it's bad for their health. And many students only eat their favorite food. It's bad for their health, too. Fruit and vegetables can help them keep in good health. So it's good to eat more fruit and vegetables than junk food. Second, students should do more exercise, such as running, walking, playing basketball and so on. Do you want to be healthy?
Follow my advice and start now!
How to Keep Healthy Details
Eating habits 1. Don't eat too much junk food because it's bad for your health. 2. Don't eat only your ___ food. 3. Eat more fruit and vegetables. They are good for your health and can help you keep ___.
Exercise Do more exercise, like running, walking, ___ basketball and so on.
Advice Follow the advice and start to keep healthy ___.